About this item

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine
• Easy to clean, comes deflated with two plugs, one inflation adaptor and a 24 exercise guide poster,
• 75cm diameter (30") is designed for individuals from 59" - 6'3" tall